Collagen ndi puloteni yomwe imagwira ntchito yofunika kwambiri kuti ikhale ndi thanzi komanso kusungunuka kwa khungu, tsitsi, misomali ndi mfundo.Ndiwochuluka m'thupi mwathu, ndipo pafupifupi 30% ya mapuloteni onse.Pali mitundu yosiyanasiyana ya collagen, yomwe mtundu wa 1 ndi mtundu wa 3 ndi ziwiri zofala komanso zofunika kwambiri.
• Type 1 Collagen
• Type 3 Collagen
• Type 1 ndi Type 3 Hydrolyzed Collagen
•Kodi Type 1 ndi Type 3 Hydrolyzed Collagen zingatengedwe limodzi?
Type 1 collagen ndi mtundu wochuluka kwambiri wa collagen m'thupi lathu.Amapezeka makamaka pakhungu lathu, mafupa, tendon ndi zolumikizana.Mtundu uwu wa collagen umapereka chithandizo ndi kapangidwe ka minofu iyi, kuwapangitsa kukhala amphamvu koma osinthika.Imathandiza kuti khungu likhale lolimba komanso losalala, limateteza makwinya ndi kugwa.Mtundu wa 1 collagen umalimbikitsanso kukula kwa mafupa ndi kukonza ndipo ndizofunikira kuti mafupa akhale ndi thanzi labwino.
Mtundu wa 3 collagen, womwe umadziwikanso kuti reticular collagen, nthawi zambiri umapezeka pafupi ndi mtundu woyamba wa collagen.Zimapezeka makamaka mu ziwalo zathu, mitsempha ya magazi ndi matumbo.Mtundu uwu wa collagen umapereka dongosolo la kukula ndi chitukuko cha ziwalozi, kuonetsetsa kuti ntchito yawo ikugwira ntchito moyenera.Mtundu wa 3 collagen umathandizanso kuti khungu likhale lolimba komanso kuti likhale lolimba, koma pang'onopang'ono kusiyana ndi mtundu wa 1 collagen.
Hydrolyzed collagen mitundu 1 ndi 3amachokera ku magwero omwewo monga osakhala hydrolyzed kolajeni, koma amakumana ndi njira yotchedwa hydrolysis.Panthawi ya hydrolysis, mamolekyu a kolajeni amagawika kukhala ma peptide ang'onoang'ono, zomwe zimapangitsa kuti thupi lizitha kuyamwa ndikugaya mosavuta.
Dongosolo la hydrolysis silisintha kwambiri mawonekedwe a collagen mitundu 1 ndi 3, koma imawonjezera kupezeka kwawo.Izi zikutanthauza kuti hydrolyzed collagen imatha kuyamwa ndikugwiritsidwa ntchito ndi thupi mogwira mtima kuposa kolajeni yopanda hydrolyzed.Zimawonjezeranso kusungunuka kwa collagen, zomwe zimapangitsa kuti zikhale zosavuta kusakaniza muzakudya ndi zakumwa zosiyanasiyana.
Ubwino wa Hydrolyzed Collagen Type 1 ndi Type 3 umaphatikizapo kukhala ndi thanzi labwino pakhungu, kuthandizira limodzi, komanso thanzi labwino.Mukagwiritsidwa ntchito nthawi zonse, hydrolyzed collagen ingathandize kuchepetsa maonekedwe a makwinya, kulimbikitsa khungu, komanso kulimbikitsa khungu lachinyamata.Zimathandizanso kuchepetsa ululu wamagulu komanso kuyenda bwino.
Kuphatikiza apo, hydrolyzed collagen mitundu 1 ndi 3 imathandizira tsitsi ndi kukula kwa misomali, kuwapangitsa kukhala okhuthala komanso amphamvu.Amalimbikitsanso thanzi la m'matumbo mwa kukonza umphumphu wa m'matumbo.Izi zimathandizira kuti chakudya chizikhala bwino komanso zimachepetsa zizindikiro monga leaky gut syndrome.
Pamodzi, mitundu ya collagen 1 ndi 3 ndiyofunikira kuti tikhalebe ndi thanzi komanso umphumphu wa khungu lathu, mafupa, tsitsi, misomali ndi ziwalo.Hydrolyzed collagen yochokera ku mitundu iyi imathandizira kuyamwa komanso kupezeka kwa bioavailability, ndikupangitsa kuti ikhale chowonjezera chodziwika bwino chokhala ndi thanzi komanso kukongola kosiyanasiyana.Kuphatikizira hydrolyzed collagen muzochita zanu zatsiku ndi tsiku kungakuthandizeni kukhala ndi thanzi labwino komanso kumakupatsani mwayi wokalamba bwino.
Hydrolyzed Collagen Type 1 ndi Type 3 ndizowonjezera ziwiri zodziwika bwino za collagen pamsika.Koma kodi mungathe kuziyika zonse pamodzi?Tiyeni tione.
Choyamba, ndikofunikira kumvetsetsa kusiyana pakati pa mtundu wa 1 ndi mtundu wa 3 collagen.Mtundu wa 1 collagen ndi wochuluka kwambiri m'thupi lathu ndipo ndi wofunikira pa thanzi la khungu lathu, tendon, mafupa ndi mitsempha.Komano, mtundu wa 3 wa kolajeni umapezeka makamaka pakhungu lathu, mitsempha yamagazi, ndi ziwalo zamkati, komwe umagwira ntchito yofunika kwambiri pakukhazikika kwawo.
Mitundu yonse iwiri ya collagen ili ndi ubwino wake wapadera ndipo nthawi zambiri imatengedwa paokha.Komabe, kutenga hydrolyzed collagen Type 1 ndi Type 3 palimodzi kungapereke njira yowonjezera yowonjezera kupanga kolajeni ndikuwongolera thanzi labwino.
Zikaphatikizidwa, Hydrolyzed Collagen Type 1 ndi Type 3 zimapereka zabwino zambiri pakhungu lanu, mafupa anu komanso thanzi lanu lonse.Mwa kuwadyera pamodzi, mukhoza kuwonjezera kolajeni kaphatikizidwe, amene bwino khungu elasticity ndi amachepetsa maonekedwe a makwinya.Zowonjezerazi zingathandizenso thanzi labwino, kuchepetsa ululu, kutupa komanso kulimbikitsa kukonzanso kwa cartilage yowonongeka.
Hydrolyzed Type 1 ndi Type 3 Collagen Supplements zimachokera ku njira ya hydrolysis, yomwe imaphwanya mamolekyu a collagen kukhala ma peptide ang'onoang'ono.Izi zimawonjezera bioavailability wawo, kuwapangitsa kukhala osavuta kuti thupi litenge ndikugwiritsa ntchito.Zikatengedwa palimodzi, mitundu iwiriyi imagwira ntchito mogwirizana kuti ipititse patsogolo kuyamwa komanso kuchita bwino kwa zowonjezera za collagen.
Ndikofunika kuzindikira kuti mphamvu ya collagen yowonjezera imadalira zinthu zosiyanasiyana, kuphatikizapo ubwino wa mankhwala, mlingo, ndi zosowa za munthu aliyense.
Pofufuza acollagen ya hydrolyzedkuwonjezera, ndikofunikira kusankha mtundu wodalirika kuti zitsimikizire kuti zogulitsa zake zimachokera kuzinthu zapamwamba komanso zokhazikika.
Mwachidule, mutha kutenga onse a Type 1 ndi Type 3 Hydrolyzed Collagen.Kuphatikiza mitundu iwiriyi ya kolajeni kungapereke njira yowonjezera yowonjezera kulimbikitsa kaphatikizidwe ka collagen ndikuwongolera thanzi labwino.
Nthawi yotumiza: Jul-04-2023